Management is the solution to so many time issues. The priorities should be marked right and the time should be managed accordingly. While accumulating all the tits and bits throughout the day, we usually miss out the workout sessions. How about fixing this in the break time? Let’s chalk out less humiliating and less sweaty workout regimes for you.
Befriending the stairs is in your favor. Hiding away from this known companion won’t work out. Walk out away from the sedentary lifestyle using the staircase. Using the elevators and lifts might seem easy but think about the benefits of stair climbing in the long run. The substitute for this is a stationary jog. Find out a lone corner for oneself and jog for a minute or two. It works wonders. There’s no need for any equipment or accessory to burn your calories through jogging.
The workout accessories that one can find easily in the office are the desk and the chair. We can use the standing desk or the chair for our benefit. The desk and chair squats tone up and strengthen the muscles. The desk chair swivel can also be done. Hold the desk and swivel the chair from side to side. This would increase your flexibility as well. The stretching exercises can also be done to equip oneself with flexible muscles, activeness and strength to increase the productivity at work.
Have you tried sitting by the wall? Sounds funny right? But it has a good deal of benefits to offer you. Stand with your back against the wall and slide downwards until your thighs are parallel to the floor. Stay in that position for 30-60 seconds. While doing such exercises one must be familiar with the way to do it. The advice is to accumulate all the relevant information from the most readily available tutor- the internet. HealthIQ has resources to help you learn the art of staying healthy and fit. After all, the time and resource management is the need of the hour.